
EMDR
EMDR therapy encourages the client to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
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CBT
Cognitive behavioral therapy (CBT) is a psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
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IFS
IFS is a evidence-based psychotherapy that helps people heal by accessing and loving their protective and wounded inner parts. By helping people first access their Self and, from that core, come to understand and heal their parts, IFS creates inner and outer connectedness.
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